​Heart Centred living is about making choices and taking actions that are guided by your heart's wisdom, intuition, and compassion. It's a way of life that prioritises love, kindness and authenticity.

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Key principles of heart centred living:

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Intuition: Listening to your inner voice and trusting your gut feelings.

Compassion: Showing kindness and understanding to yourself and others.

Authenticity: Being true to yourself and living in alignment with your values.

Gratitude: Appreciating the good in your life and expressing thankfulness.

Forgiveness: Letting go of resentment and anger, both towards yourself and others.

Mindfulness: Being present in the moment and savouring life's experiences.

Connection: Building meaningful relationships with others and fostering a sense of community.

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Benefits of heart centred living:

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Increased happiness and wellbeing: Studies have shown that people who live heart centred lives tend to be happier and more satisfied with their lives.

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Improved physical health: Heart centred living can also lead to better physical health including lower blood pressure and a stronger immune system.

 

Stronger relationships: When you live from the heart, you're more likely to build and maintain healthy, fulfilling relationships.

 

Greater sense of purpose: Heart centred living can help you find and live your life's purpose.

 

Increased resilience: When you're connected to your heart, you're better able to cope with challenges and setbacks.

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How to cultivate heart centred Living:

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Practice mindfulness: Pay attention to your thoughts, feelings, and bodily sensations without judgement.

Connect with your breath: Deep, conscious breathing helps calm the mind and connect you with your heart space.

Cultivate self-compassion: Treat yourself with the same kindness and understanding you would offer a loved one.

Practice gratitude: Appreciate the good in your life, no matter how small.

Express your creativity: Engage in activities that bring you joy and allow you to express yourself authentically.

Spend time in nature: Immerse yourself in the natural world to connect with its peace and beauty.

Set healthy boundaries: Honour your needs and limits in your relationships with others.

Listen to your intuition: Pay attention to your inner voice and trust your gut feelings.

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Living from the heart is a continuous journey of self discovery and growth. By embracing the wisdom of your heart, you can create a life filled with love, joy, vitality and purpose.